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Selenium is a micro mineral that is vital for the human body. A human needs a small quantity of Selenium and without it the body is more sensitive to Angina pectoris. On average, there are about 15 milligrams of Selenium in the human body. Selenium is an important part in a molecule in the human body that protects the bloods cells from chemicals that might damage them. Along with Vitamin E, Selenium helps in the production of antigen in our immune system, which is undoubtedly an important task.

Selenium sources in food - Selenium can be found in foods such as nuts and bread. Additionally, meat and seafood serve as an optional source for Selenium. Animals that consume wheat which grew in rich Selenium dirt, will contain large amounts of Selenium in their bodies. Good sources for Selenium are: nuts, almonds, tuna, pumpkin seeds, salmon, beef, liver, turkey, chicken, eggs, cottage cheese, oat, rice, bread and more.

The specific quantity of Selenium in a given food is dependent on amount of Selenium in the dirt from which the plant grew, or the animal grew up.

Selenium, Heart diseases and Cancer - Selenium helps maintain the proper activity of the heart and pancreas. An insufficient amount of this vital micro mineral is related to the development of blood cancer, Arthritis, and other diseases. Researchers found out that a low concentration of Selenium in the blood stream can increase the chance of many types of cancer.

Many researchers have shown that a natural supplement of Selenium can dramatically decrease the appearance of cancer and the death from cancer, especially for prostate, lungs and colon cancer.

In the human body, Selenium is combined with Acids in order to create antioxidant enzymes. The antioxidant features of the final enzyme that is created following insertion of Selenium helps in preventing the damage that is caused by free radicals in the body. Free radicals are side products of the Oxygen metabolism, and they could cause a variety of diseases, some of which are cancer and heart diseases. The enzymes that are created after the insertion of Selenium assist in regulating the activity of the Thyroid gland and play an important role in the immune system.