Click on any mineral to discover its benefits to your body


Calcium is an important mineral that participates in numerous biological processes, from cell signaling to activate important enzymes. It is responsible for muscle contraction and is necessary for human life. Calcium levels are carefully controlled.

The role of calcium in the cell is most important as calcium ions can enter the cell and exit through pumps and channels found in cell membranes. Entry and exit of calcium cause the acceleration or interruption of the myriad cell processes, such as secretion of substances from the cell, the cell electrical signal transfer for and more.

Food sources of calcium - cheese, yogurt, cream, milk, cheese, Tahini salad, sesame seeds, almonds, tofu, sardines, and dried figs.

Lack of calcium - calcium is an important part of eating habits. Lack of calcium can adversely affect the formation of bones and teeth. Lack of calcium can lead to osteoporosis disease. For these reasons proper and regular consumption of calcium is important throughout life. Other symptoms of lack of calcium are leg cramps, muscle cramps, and increased risk of colon cancer.

Calcium is important in building bones and teeth, has a major role in the functioning of the nervous system, and thus determining the heart rate and neuronal transmission capacity, in the normal functioning of the blood clotting mechanisms, and thyroid function.

Calcium is a nutritional ingredient in the largest quantities in our bodies immediately after protein, fat and carbohydrates. Our bodies need a very large amount of this mineral, so its recommended daily allowance is higher than that of any other dietary supplement. Without calcium one would become lacking bones and teeth.