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Zinc is an essential mineral which can be found almost in every liquid, tissue, cell and organ in the human body. Sufficient consumption of this essential mineral can encourage the activity of more than 200 enzymes in the human body, which are the proteins that are responsible for all of the chemical interconversions in the human body.


Zinc strengthens the immune system, is necessary to heal injuries, and helps to maintain the sense of taste and smell that are needed to create DNA. Additionally, Zinc is important for standard development during pregnancy, childhood and adolescence.


Zinc is significant for human beings and vital for life. Insufficient Zinc can lead to extensive weight gain. Zinc can be found in insulin, some proteins and many different enzymes. Zinc is a micro mineral which has an important role in activating different enzyme in addition to many other biological roles in the human body.

On average, there is 2.3 grams of Zinc in the human body.

Zinc sources in food: Zinc can be found in liver, beef, eggs, legumes, whole grains, nuts and oysters.


Additional information:


Role of Zinc for men:

-Zinc is a necessary for sperm production

- Zinc is important for the growth of children, lack of Zinc could slow down the growth process

- Zinc helps in proper creation of testosterone

- An insufficient consumption of Zinc could slow down a kid’s sexual development.

- There is a relation between Zinc deficiency and balding.


Role of Zinc for women:

- In the female body, Zinc is responsible for regularity in the menstrual cycle, and the development of a fetus during pregnancy. Low Zinc consumption is related with early births, Low birth weight, slow growth and Preeclampsia (when a pregnant woman develops high blood pressure and protein in the urine.


The roles of Zinc and symptoms of deficiency

Zinc plays an important role in cell division, in the growth process, in wound healing, and in maintaining the immune system and correct PH balance. Zinc is a part of tens or even hundreds of enzyme reaction in the human body. Severe Zinc deficiency is not common in the Western World, however, mostly for childrens it could lead to slower growth and development, lesser appetite, and even damage in the sense of taste. A change in the sense of taste is the first symptom of Zinc defiecency. Other symptoms are a weak immune system, skin problems, hair loss, diarrhea, exhaustion, slow healing of wound and delay in the growth of babies.


Roles of Zinc for the immune system

- Zinc assistces the performance of the immune system; white blood cells need Zinc for their war with bacteria and viruses.

- Zinc functions similarly to Vitamin C, sufficient Zinc in the blood will shorten the time in which one suffers from a cold by working against the viruses that cause it.

- Aids and Cancer have been associated with Zinc deficiency.


Zinc and Diabetes

Since Zinc is necessary for the Pancreas in the process of insulin synthesis which regulates the blood level in the blood, people who suffer from diabetes actually suffer from Zinc deficiency as well.


Zinc effect on the senses of taste and smell

Zinc deficiency will damage the senses of taste and smell.


Zinc and eating disorders

Zinc deficiency can be favorable for people who suffer from Bulimia (intentional puking) or anorexia (self subjection to hunger), since Zinc deficiency had been proven to be related to weight gain. This points out that Zinc is significant in all eating disorders, from over-weight to anorexia.

Zinc can be used to cure problems as:




Pressure sores